There are many philosophies on the mental game of baseball and there are some really good baseball videos and baseball books about the subject. However, some these mental baseball videos and books leave it up to the reader/viewer to implement the concepts discussed. What you want to look for is a mental baseball ebook or baseball video that provides a step by step program on the "how to'" of the mental game. The material should be appropriate for your level of play, been field tested and come highly recommended from respected names in baseball.
The mental baseball video that I recommend is The Cognitive Advantage Program (CAP) by Rick Harig. It focuses on the process required to maximize mental toughness. That process is the same mental toughness program that has been used by elite military commando groups that have a zero tolerance for failure under the most extreme conditions and stresses.
The CAP process narrows in on building up your mental attitude in 5 areas: ability to play in the moment, your focus, your confidence, your competitiveness and your overall mental toughness.
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